{"id":75744,"date":"2025-11-12T11:31:40","date_gmt":"2025-11-12T09:31:40","guid":{"rendered":"https:\/\/freedomnewslb.com\/?p=75744"},"modified":"2025-11-12T11:32:28","modified_gmt":"2025-11-12T09:32:28","slug":"%d8%a8%d8%a7%d9%84%d9%81%d9%8a%d8%af%d9%8a%d9%88-%d8%a8%d8%b7%d9%84-%d9%84%d8%a8%d9%86%d8%a7%d9%86-%d8%af%d8%a7%d9%86%d9%8a%d8%a7%d9%84-%d8%ad%d9%84%d8%a8%d9%8a-%d9%8a%d8%ad%d8%b1%d8%b2-%d8%a7","status":"publish","type":"post","link":"https:\/\/freedomnewslb.com\/?p=75744","title":{"rendered":"\u0628\u0627\u0644\u0641\u064a\u062f\u064a\u0648 : \u0628\u0637\u0644 \u0644\u0628\u0646\u0627\u0646 \u062f\u0627\u0646\u064a\u0627\u0644 \u062d\u0644\u0628\u064a \u064a\u062d\u0631\u0632 \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u062b\u0627\u0646\u064a \u0641\u064a \u0628\u0637\u0648\u0644\u0629 \u0647\u0648\u0644\u0646\u062f\u0627 \u0644\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644!"},"content":{"rendered":"

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\u200b\ud83c\udfc6 \u0627\u0644\u0633\u0643\u0648\u0627\u062a (Squat): \u0631\u0641\u0639 \u0627\u0644\u0628\u0637\u0644 \u062d\u0644\u0628\u064a \u0648\u0632\u0646 305 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u0627\u062a.<\/p>\n

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